Category Archives: Diet Programs

By offering an easy to follow dietary plan, Jenny Craig introduces healthier food into your current diet. The basic plan contains three Jenny’s Cuisine Meals and one snack every day supplemented with lots of fresh fruit and vegetables. “Your Jenny’s Cuisine” is a model that ensures you receive healthy pre-packaged meals that offer balance, variation and a certain level of moderation within your diet, between both the Jenny Cuisine as well as your personal grocery shopping. The Jenny Craig plan … Continue reading →

One of the main ways that Rob Poulos suggests you go about raising your RMR is through “high intensity” strength training. Increasing muscle mass and lowered body fat results in a naturally higher RMR, therefore, creating the premise of the Fat Burning Furnace program our body can become, making it more efficient at burning calories, whether we are resting or exercising. When we think of high intensity, the image of huge weights and hard work springs to mind, but in … Continue reading →