By offering an easy to follow dietary plan, Jenny Craig introduces healthier food into your current diet. The basic plan contains three Jenny’s Cuisine Meals and one snack every day supplemented with lots of fresh fruit and vegetables. “Your Jenny’s Cuisine” is a model that ensures you receive healthy pre-packaged meals that offer balance, variation and a certain level of moderation within your diet, between both the Jenny Cuisine as well as your personal grocery shopping.
The Jenny Craig plan also encourages moderate physical activity as well as regular appointments with your personal consultant to allow you to maintain a healthy and active lifestyle. As the diet progresses, you will start to learn the skills needed to plan and prepare all of the Jenny Cuisine meals yourself, as you transition from the guidance of the diet to living with certain elements of the diet on your own. Eventually, these Jenny Cuisine meals will give way to your own planned meals as you make the transition.