Isabel de Los Rios has developed the perfect weight loss program called the Diet Solution. This 180-page book does some things that other diets do not. She, in her book, talks about the fact that supplements and vitamins do not always do the things that you think they are doing. The only way to truly get the nutrients that are needed to keep your body working the way it is supposed to work is by eating healthy all the time.
That goes against many of the other diet plans and this is where you need to think about the fact that Isabel is a Nutrition Specialist and knows what she is talking about! Something else that just drives her crazy is the constant drilling into people, again by other diets that they need to reduce the carbs, and calories to lose the weight. This goes against the way your body actually works, so it is doomed to failure as many of the other diets do.